The Fit Swimmer: 120 Workouts & Training Tips
SKU: 22500376800

The Fit Swimmer: 120 Workouts & Training Tips

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Description

The Fit Swimmer: 120 Workouts & Training TipsThis book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program and have fun doing it Learn how to: Determine your own fitness level Choose an appropriate training program and build upon that program with a variety of innovative workouts Use a timing clock and interval training to increase your speed and endurance Use various training equipment, such as kick boards, hand paddles, and

This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it Learn how to:
  • Determine your own fitness level
  • Choose an appropriate training program and build upon that program with a variety of innovative workouts
  • Use a timing clock and interval training to increase your speed and endurance
  • Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique
  • Improve your cardiovascular fitness, muscle tone, and flexibility
Included for quick reference are tips for streamlining strokes, checklists for proper stroke execution, and a helpful glossary of training terms as well as a section on the joys and challenges of open water swimming. "I am constantly looking for new approaches which will do at least one of the following, and possibly all three:
  1. give me a change from normal routine
  2. make me a faster swimmer
  3. challenge me to work harder
The Fit Swimmer addresses all these in an informative and entertaining way, making this book a valuable resource for all swimmers." -- James E. Counsilman Swimming Coach Indiana University Marianne Brems is a Masters swimmer, coach of the San Mateo Master Marlins, author of Swim for Fitness and 101 Favorite Workouts, and a regular columnist for Swim Swim magazine.

Binding Type: Paperback
Publisher: McGraw-Hill
Published: 03/22/1984
ISBN: 9780809254545
Pages: 128
Weight: 0.44lbs
Size: 8.98h x 6.04w x 0.39d
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SKU: 22500376800

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Style: Kids SPF 50 Mineral Sunscreen Lotion, Size: 3 Ounce (1 Pack) Mineral Sunscreen
I really love this sunscreen. There are three claims on the front of the tube: dries clear, for sensitive skin, and lightweight. All three of these are true. It is more of a liquid and less of a cream which makes it easy to apply. It feels lightweight on my skin and sits there as a thin layer rather than a thick one. Some sunscreens feel too heavy or greasy to wear on my face, and this does not. It also dries clear as advertised. In addition, it smells wonderful. The scent is not like sunscreen at all which makes my daughter very happy. I like that this is a 3-ounce container and that I can take it in my airplane carry-on.
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Fort Morgan, US
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Recomendado por el pediatra
Style: Kids Mineral Sunscreen 5 oz Lotion - 50 SPF
Es el que usa mi nieto y le funciona muy bien
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Houston, US
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Blends well, no burns on kids
Style: Kids Mineral Sunscreen 5 oz Lotion - 50 SPF
I bought this for a family weekend for his birthday party worked great no burns
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Grantham, US
★★★★★ 1
Hard to rub in. Leaves strong white residue
Style: Kids Mineral Sunscreen 5 oz Lotion - 50 SPF
So hard to rub in. If you have squirming running toddlers this is impossible to apply.
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Amazing mineral base sunscreen!
Style: Kids Mineral Sunscreen 5 oz Lotion - 50 SPF
Fantastic mineral base sunscreen! Clean with no chemicals.
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Reviewed in the United States on May 16, 2026

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