Booty By Brit – Phase 1
SKU: 92417109512

Booty By Brit – Phase 1

Sale price$45.00 Regular price$50.00
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Description

Booty By Brit – Phase 1ACTIVATION PHASE The activation phase is a periodized microcycle that preps the body for the weeks to come. It incorporated a volume heavy strategy that allows the brain to establish proper mind muscle connection. Make sure you are selecting a weight that you can control for each rep but forces you to hit failure on the very last movement. A very important note to be aware of is your own fitness ability. If you have to decrease sets or reps because

ACTIVATION PHASE

The activation phase is a periodized microcycle that preps the body for the weeks to come. It incorporated a volume heavy strategy that allows the brain to establish proper mind-muscle connection. Make sure you are selecting a weight that you can control for each rep but forces you to hit failure on the very last movement. A very important note to be aware of is your own fitness ability. If you have to decrease sets or reps because you are new or your fitness levels aren’t quite there yet it’s ok!!! We are all different and the important part is the intensity level. You’ll see a number for RPE for each exercise and what this means is ‘rate of perceived exertion’. Match your effort to whatever you feel meets that number. We will all have different effort levels in this manner. Someone who has been lifting seriously for years will find their RPE as something very different as a beginner despite both giving the same number. It is up to you to decide how hard you want to work!

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SKU: 92417109512

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4.5 ★★★★★
Based on 2225 reviews
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Verified Purchase
Giovanna
Charlottesville, US
★★★★★ 5
Perfect first shark book for littles
Format: Paperback
The book is super easy to read to my 4 year old son! He’s been really into sharks so I wanted something that was overpowered by facts on each page. This one is perfect! Each page has a different shark and the page do not have lengthy text but enough to still be educational. Keeps his attention and he’s able to learn a little bit about each shark. Perfect first shark book!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 18, 2026
K
Verified Purchase
karina H
Battle Creek, US
★★★★★ 5
Great book for toddler who loves sharks!
Format: Paperback
My son who is two loves sharks and this book was perfect for him. I love the little facts in there.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 15, 2026
D
Verified Purchase
Dawn Evans
Los Angeles, US
★★★★★ 5
Great pictures and good information
Format: Paperback
Wonderful pictures allow my 3 yr old grandson to not only learn about many sharks , but good information as well. He can name the sharks , memorizing them perhaps, but yet has learned the distinct features of many from this book.
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Reviewed in the United States on September 6, 2025
B
Verified Purchase
Book worm
Whiting, US
★★★★★ 5
Surprisingly awesome
Format: Paperback
This book is awesome. I was pleasantly surprised at the detailed information inside considering its price. My kids are 2 and 5 and love looking at the pictures while I read the information to them. It’s not so overboard that my it’s over my 5 year old’s head but detailed enough to supply him with new knowledge. This is perfect to go along with our household shark obsession.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 3, 2025
M
Verified Purchase
Monte
Los Angeles, US
★★★★★ 5
Good pics and info
Format: Paperback
My kids are obsessed with this book. Good amount of info about sharks for kids.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 18, 2026

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